I don't know what issues you have....
But I learned a lot from having an extremely brilliant Mother that died in cancer way too early.
I focused to learn a lot about health, body and meditation deeply and extensively very early, and I have practically never been sick through life.
Except from some over-exhaustion that forced me to slow down at times as I've always been very athletic.
I eat 99% vegan, but endulge myself with Cheddar cheese, as I never found the taste for vegan cheese.
I am not saying that this and/or that is good or bad for others, it's entirely up to ourselves, as I see it - to get to know ourselves, what our own needs and preferences in life are!
Sometimes we get bad or good ideas from others, but the responsibility of our own lives are up to what is true for ourselves.