Tuning out and living under a rock for a bit is not so bad. The news, internet, social media can overload with you dread make you bitter over time.
Best to mentally reset, go offline for a little while, and do the hobbies that make me happy instead of doomscrolling on whats the horrible stuff for today.
THIS!!!
It
seems quite easy to just remove yourself from the toxicity of social media and such, but it's quite challenging for many people. I've told a lot of friends to "just get off social media and remove yourself from all of it," but it is indeed challenging for some.
I find it rather easy, because I understand that what I'm doing isn't helping me at all. I can't say I've ever been much of a doomscroller (thank god!), but I
have interacted with my fair share of idiots. Often (because I'm too patient), I'll give them one more chance with me, and if they're still insulting, rude, etc., I simply remove them from my life altogether.
I have PLENTY of things to do in real life, and I would have a massive problem if the only thing I did was be on social media all day. These past few days as I've been recovering from my surgery, I actually have NOT been on social media all that much. Rather, I've been listening to a lot of music, and, when I have the energy, practicing.
I do think though that there are certain things about social media that are good, if you are careful. Any social media platform can be bad, but I just filter out (sometimes literally) all the bad stuff. I
am on Instagram--and yes, I do post frequently--but personally, I've never found the platform to be much of a problem, as long as I stay within the right corner (which I'm seeming to do). And as long as I follow people I know in real life, or friends of friends. Seems to work fine.
I'm on Discord, but again, I stay in one corner (and in just a few servers), and it works well. I know when a server is led by a bunch of nutjobs, and I immediately leave.
So, I think along with a life-social media balance--which is
the most important aspect, no doubt--you have to choose your social media presence wisely. "Oh, I'm just looking at random videos." Nope, not an excuse. To make social media work for you and NOT have a negative impact on your life,
you have to interact with genuine, kind, and honest people.
EDIT: I should add that I have NEVER immersed myself in "pop culture" or "popular social media trends." THAT would ruin my life.