Do you live in Bunbury, Western Australia?
Bifurcation (or more accurately, host cards containing 'active' PCIe switch* technology) will give you maximum speeds in SLOT 1 or 2 - both PCIe 2.0 (x16) slots (electrically, mechanically, physically and in terms of *memory interface bandwidth* through to the QPI [for the sake of simplicity - we might just call this the CPU])
The reason so many members, contributors, enthusiasts (and experts - though to a MUCH LESSER degree) refer to the "1500/1500" data transfer speed limitation is the "memory interface bandwidth" constraint of a PCIe 2.0 (x4) slot.
SLOT 3 and SLOT 4 are clearly marked "PCIe 2.0 (x4)". The data throughput ceiling on S3 and S4 means users inserting PCIe Add-In Cards capable of 'negotiating an 8 lane link' OR 'negotiating an 16 lane link' will never see speeds above "1500/1500".
Whilst there is a bit more to understanding "dynamic lane negotiation" in a PCIe slot. I will answer at least one part of your query with categorical precision:
If I use only one nvme ssd 970 pro in one of these cards, that gives me 3300/2800 on PC, will I get the same speed?
(A) Where the AIC - in this case - a PCIe m.2 NVMe Host Adapter card WITH active PCIe switch* technology is installed in S1 or S2 you will get a near identical result on your cMP 2010 (i.e. YES - you will get the same "3300/2800" on your Mac Pro or marginally better).
* Known GOOD (most frequently cited, tested and verified working) PCIe switch chipsets are identified by model number and contained on the following list of cards (new entrants means this list is not exhaustive):
- Highpoint SSD7101 with PLX switch (PLX PEX8747)
- AMFELTEC SQUID with PLX switch (PLX PEX8732)
- IOCREST (aka Syba) SI-PEX40129 Dual M.2 NVMe Adapter Card with ASMedia switch (ASM2824)
- Lycom DT-130 with ASMedia switch (ASM2824)