A mile is easy to visualise? Interesting.
Good lord… not relevant? The whole darn thing is basically about water, which is about 2/3 of you.
"in day to day life why does anyone actually use metric?"
Allow me to answer that.
I know what a metre is. To you, it's just more than a yard.
I know what a litre is. To you it's just more than a quart.
Let's say I'm measuring how much water I need for my pool. It's easy, because the distance measurement gives me the amount of water.
Let's say I'm measuring the size of my desk. Millimetres are 25x more accurate than inches.
Or I'm measuring something in the house. I need to get something centred. I don't need fractions to do the maths.
If I'm using a drawing to scale, I can use whole numbers to do ratios. Try taking something down 1/10th in scale using feet and inches. Bloody nightmare.
But the flaw in your thinking about a thumb and a shoe is that they are in your world "base units". To me, if your thumb is 25, and your foot is 300, then you're not dealing with the variance of someone else's fat thumb or short foot. Metric measurements always relate to what's around it, so instead of getting used to a body part, you can use any body part as the measure once you get your own -- and it's more accurate.
Most people don't gait at 1 yard, either, unless they're Sasquatch.
I understand what you're saying about measurements being human, but that familiarity is only habit. People used to measure things in hands, too. Now only horses care. For me, it's pretty easy. Floor to waist is exactly a metre. Width of my hand is 90mm, but it's close to 100mm for most men. However, instead of being 10% off because my hand is a little narrow, it's still very accurate. It's not a base unit.