I recently purchased a refurb 16 because my 2019 15 is going to another employee. 2.3/32/1tb/5500m 4gb. I have it plugged into the LG 4k 24 inch ultra fine (the one Apple sells). It's plugged into the left side port using a short thunderbolt 3 cable.
Doing regular office work, email, slack, Trello, lots of safari tabs, excel, temps are in the low-mid 60s, fans 1800-2000 and radeon high side 18.
I fired up a 30 min, 1080p premiere project I was working on and exported it. Temps went to the 90s, high power draw and loud fans... EXACTLY as it should since I was exporting a video, no difference than my 15 inch would have either.
Non using clamshell mode either.