After the Thermal Pad MOD the performance on my MBA i7 have increased dramatically, especially for VC tasks.Appreciate the advice, Loog. I've been experimenting with disabling certain features or apps to see what effects they will have on the energy use; it's been decent so far. I will absolutely test without the monitor/dock first, but I'll also run tests with the monitor attached just so I can see real-world changes for my personal usage.
VC can be devastating on these laptops, and I'm sure I won't experience a 100% silent laptop. But, even with disabling Turbo Boost and limiting my fan speed to 3-4,000rpm, I'm avoiding throttling. That's good news to me, and it makes me hopeful that these mods you have all outlined here will help even more.
Above all, I just want my laptop to run normally without peaking at 100*C and throttling over the smallest of tasks. It's such a capable machine that has been handicapped by the thermal design, and that bothers me conceptually more than anything. I have a Windows machine I built that's much more capable to handle intense tasks, but I'm still chasing the MacBook mods and am very glad I came across this thread last night!
On a side note, I'm still waiting for PM approval so I can send you a request for your custom copper shim. I'm not able to send messages yet, but am interested if you still have the 0.3mm available.
Before the MOD, using Zoom, the fans were going to 8k rmp after 2-3 minutes and the temperature to 85-90º, now the fans stay at 2.5k and the temperature doesn't pass the 65º.
Honestly I don't understand such difference, but I'm very happy with this results.