goshindoman, Do you get your migraine controlled?
My family have migraine history from my mother side. I started to have migraine when I hit 30(I am now 40s). Everybody ‘s trigger might be different. Florescent lights never bother me and I don’t have aura. Unevenly sunlight and sudden air pressure drops give me headache. You can kind of manage sunlight, but how can you avoid air pressure change?
Western research finds out that blood vessel expands when migraine comes, so those pills shrink your blood vessel to get rid of the headache. It worked for me but I found the attack increased from twice a month to every other day after taking the pills. Doctor said I shouldn’t take that much migraine pills and recommend me to try some low dose anti-depressant pill. My wife is pharmacist and she doesn’t want me to take them. So I start to try some natural way to fight migraine.
With my Asian background, over the years, I find meditation is a good way to reduce the severity of headache. Just sit down, don’t hear, speak and watch anything, shutting off those 3 senses for 20 mins to calm down your body & mind. In Asian way of thinking, we don’t care about whether the headache is caused by 5-Hydroxytryptamine or expanding of blood vessel or something else. It just using calming down your mind to calming down your body, then to naturally change your body from whatever abnormal status back to normal status. I tried and it can greatly reduce your migraine headache to a minor headache, then goes away.
Another way that works great for me is doing sea wave movement on your spine from tail bone to neck bone. It looks like dolphin swimming. The key is doing it in a relax and effortless manner. Life is full of temptation, sometimes I spend all day reading “fake news” on screen/phone(which I shouldn’t especially I have migraine), it drains lots of your internal energy and I start to have little bit early symptom of migraine. I do spine wave movement 50 times and the symptom goes away. It might have something to do with loosening up the spine/nerve/nerve connected to my brain.
My migraine is not completely cured yet, but I can have a good control of it and doesn’t bother me much anymore. In my 10+ years of experience, I don’t think there is a magic pill to cure migraine. The best way is working hard trying to find a natural way(no side effect) to prevent and minimize it.