It is ridiculous we have to use these work-aroundsYes, I keep RWP at 60-80% mostly; I change it at odd moments but can leave it at some setting in that range for days.
Auto-brightness is ON. Again, there are odd times when I adjust it myself. Mostly when it's dark and my brain remembers the PWM is (supposedly?) lower then, so I bump it up to around 50%.
Often use dark mode inside when I'll be looking at normally white-screen-dominant backgrounds.
I try not to use it as much in dim rooms when it's the only light since that seems to bother me still a bit. That's fine because I have iPads and other tech to use.
Outside, I love it. No problems.
(For subjective reference, I wasn't able to use an X at all, used an XS for a few months, 11PM for a few months more, and then 12PM for a while. Eventually somewhere around the 5-8-month mark, I just got tired of the screens and returned to the 11's LCD. So I've done better as the flicker has seemed to be less with more recent iterations. I have a hard time with flicker bicycle lights and strobe effects in movies, more so after too many surfing concussions. I say all that to help you gauge with your experience.)
With all of that said, I think if I'd not purchased this 14PM this last time (my fifth phone in this buying season), I would have been happy with my 11. Maybe happier.
I would definitely give the 4 Pro Max a go, but it was the fact the amplitude seemed worse on the Pro series across the board - at least according to notebook check
Buying another iPhone 11 just seems counter-productive, but suffering with headache's and eye-strain for another 9 months seems needlessly masochistic