I want to add.. I have had to abandon the MBP line this year because of this issue.
It’s not just strain, it actually makes my eyes tired and or jittery causing slight anxiety after short periods of use.
Have switched reluctantly to a Lenovo X1C HDR Flicker Free display and can use that for hours without issues.
It stinks because now I don’t have my iMessage/FaceTime/Airdrop solution on PC.
Guess it’s one way to start weaning myself off the ecosystem.
And no, I will never, EVER, go to Samsung Touchwiz.
Testing out a Pixel 3 now..
The boredom is killing me with it!