Health, Good Practises, and Exercise

[D.T.]

I try to be as fit as possible at my age but I don't hate myself enough to ever do that. Sorry, RP.

One of my workouts is a combined HIIT + weight/strength, the latter part being moderate weight with high reps, it alternates between very intense cardio with little-to-no rest between spikes, and strength (some body weight based, i.e., pushup variants and dips), so we might do 6 sets of 8-10 cleans, wide-ups, squat presses, all fast, some pulse and iso type work, then sections of more pure cardio.

 

[0388631]

One of my workouts is a combined HIIT + weight/strength, the latter part being moderate weight with high reps, it alternates between very intense cardio with little-to-no rest between spikes, and strength (some body weight based, i.e., pushup variants and dips), so we might do 6 sets of 8-10 cleans, wide-ups, squat presses, all fast, some pulse and iso type work, then sections of more pure cardio.

Yeah, I definitely remember you posting about your modified HIIT back last summer, I think. Maybe it was a few months ago, I can't remember. This is why I like the area around us. There's a few trails that lead up to the same spot but from that point on, it varies a lot. As far as weights go, I've got a small set by York in our home gym, but I still prefer making the drive when I can. We've been discussing buying one of those magnetic resistance cycling bikes but we can't seem to decide on one over another. I love having a choice as a consumer but it gets tough to decide what you want.

On the other hand, you have the luxury of walking a few paces and running on the beach if you wanted to.

 

[D.T.]

Yeah, I definitely remember you posting about your modified HIIT back last summer, I think. Maybe it was a few months ago, I can't remember. This is why I like the area around us. There's a few trails that lead up to the same spot but from that point on, it varies a lot. As far as weights go, I've got a small set by York in our home gym, but I still prefer making the drive when I can. We've been discussing buying one of those magnetic resistance cycling bikes but we can't seem to decide on one over another. I love having a choice as a consumer but it gets tough to decide what you want.

On the other hand, you have the luxury of walking a few paces and running on the beach if you wanted to.

Trail running is really fun, and I'm not a fan of running (in like a distance capacity). We pretty much purged all our workout equipment, I gave away/pitched my last free weights months ago - if I'm doing a focused workout (vs. just knocking around on a bike, or SUP'ing or something), I like to do it in a more formal environment away from home. Heck, I ran up to a really fun (and pretty intense, AW reported 719 active, 818 total for ~53 minutes) kickboxing type workout last night at 6:30p, that was a huge thing for me to do a later workout, I'm usually in shutdown mode by 6p or so. It wound up being awesome, I _never_ regret going (only not), just made dinner a little later (which was fresh tuna, black beans, avocado )

 

[Dodgeman]

Tried a New type of -intermediate- run yesterday:

Ran 3.5 miles with two [5] pound dumbbells held at chest level. The key is to *keep* the dumbbells at your upper chest level without lowering them, and as silly as this might sound, then in the midst of running while holding them, extend them the Weights outwards in a punching motion variably as if you’re boxing. To put it lightly, it’s one rigorous workout and very difficult to do. It’s amazing how much 10 pounds can make it that much more difficult while running. But it works your arms, creates more resistance for your body while running, and it’s almost more like a combination of weight workout/running regiment.

The toughest thing about it, is holding the weights At your chest level (Which seems easy for the first five minutes), it puts more restriction on your chest, which can make it more difficult to breathe, but what I find helps; is if you raise your arms up slightly above your chest while holding the weights to open up your diaphragm and allow you to breathe easier.

If somebody wanted to try this, I would suggest starting with a lower weight set of dumbbells, and build your way up to 5 pound dumbbells. Overall, very satisfying run that exerts a lot of energy, but its very rewarding and challenging.

What does you daily typically diet look like man?

 

[44267547]

I try to be as fit as possible at my age but I don't hate myself enough to ever do that. Sorry, RP.

Though, I do own weighted vests.

I like weighted vests. I have two of them, they are very difficult to run with. But for building resistance, they are excellent. Once you run long enough with a weighted vest and you stop wearing it during your runs, you feel twice as fast as you did before mainly because your body adjusted to the added weight capacity. Quite a few runners train with weighted vests and it’s also another avenue to accelerate your stamina level quicker versus just running a ‘normal coursed path’ every day.

What does you daily typically diet look like man?

For breakfast, I usually consume a protein bar and a few glasses milk, otherwise oatmeal is an excellent fuel starter. I go through about 3 gallons of milk On a weekly basis, which is crucial for muscle growth/bone strength.

Otherwise, I keep it fairly simple, I do *A lot* of grilling, which includes chicken, eggs, lean meats, lots of different types of seafood (Huge fan of salmon, Tuna steaks, Ahi-Ahi). I’m a muscle builder, so protein is pivotal for my diet. Something else I really like is pasta, and a company called Barilla makes a protein-based pasta noodle, it’s very good and also loaded with protein, which is fairly versatile what you can add to.

What I don’t eat:

{No} deep fried foods whatsoever, no sugary sodas and I avoid anything with high fructose corn syrup.

 

[D.T.]

Something else I really like is pasta, and a company called Barilla makes a protein-based pasta noodle, it’s very good and also loaded with protein, which is fairly versatile what you can add to.

To be clear, it has some additional protein, but it'll still a high carb food - granted, reasonably healthy carbs, non-processed flour, whole wheat - but it really depends on your dietary goals.

 

[0388631]

I prefer Decoco when it comes to dry pasta. Their manufacturing is old school whereas Barilla's quality has dropped a lot. They cost about the same, too.

 

[44267547]

As Zenithal said, Barrilla’s quality is certainly nothing to boast about, and being it’s a protein-based noodle, it does have a very *Cardboard* Like taste plain. Personally, I have a decent selection of gourmet seasonings that I use to mask the taste and give it some zest.

Also:


Intermediate Run #2 continued—-Uphill

30 minute power chest workout, followed by 3 mile run with the same set of 5 pound dumbbells, this time instead of just holding them at chest level, at timed intervals; extending my arms outwards like an airplane {Yes, I look ridiculous, but motivation and challenging myself overrides that} and holding it for the weights a duration of about five minutes while Running, which is excruciating and feels like more five hours. But it will shred your deltoids. [I -Highly- recommend lots of arm stretching and arm circles before attempting that exercise.]

 

[44267547]

Part #3 Run supplement today:

This time with a weighted (8lb) vest and a (2) 5 pound dumbbells Held at chest level, 3.5 miles, 86°, finished strong.

 

[0388631]

Mine have small weight inserts in individual pockets. IIRC the selling point was ribbing for comfort. It makes sense, but I don't think it's any more comfortable than those ones.

I suspect the weighted vests are healthier on joints compared to a bloated belly or carrying a knapsack full of weights. It's more center to your body and weighing directly down. So there is no off-center mass on your spinal column or hips.

 

[heehee]

Lost some belly fat a couple years ago but couldn’t gain significant muscles. Made a custom pull up bar and trying P90X to see if it’ll work. First week and going strong.

 

[T'hain Esh Kelch]

Did 500 pushups on my first week, 800 on the next one. Currently at 435 for the 3. week, with 3 more days to go. Will shoot for 800 again, and then set a goal of 1000 for my fourth week! I can really tell a marked difference in my upper body physique, so I will likely keep doing this for quite a while.

 

[44267547]

Lost some belly fat a couple years ago but couldn’t gain significant muscles. Made a custom pull up bar and trying P90X to see if it’ll work. First week and going strong.

P90X is an excellent Option for workouts and the best part about the program, you do everything right out of your own home and you only need a few things, one of which you have with the pull-up bar, some free weights, and dedication/motivation. Tony Horton is a legitimate trainer (And a stellar motivational speaker) that actually _knows_ his material. P90X gets harder and more strenuous, but I think for those who complete the program, they really do see results when they reflect back on the photos throughout the transformation process, which is a direct result of muscle confusion being key to P90X, working various muscles at different intervals. I personally have not used P90X, but I know plenty around me who have and it’s changed their life and body, also giving them the groundwork that they need to move forward with staying fit and living a healthier lifestyle for the future.

Also, some who have graduated from P90X and want to continue the in-home work out on the next level, another consideration is ‘Shaun T Insanity workout’, more advanced in some ways and intense with speed drills, core muscle groups and a stricter diet.
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Did 500 pushups on my first week, 800 on the next one. Currently at 435 for the 3. week, with 3 more days to go. Will shoot for 800 again, and then set a goal of 1000 for my fourth week! I can really tell a marked difference in my upper body physique, so I will likely keep doing this for quite a while.

Increasing numbers is showing you’re body is adjusting and building. Good work.

Something that I like to do personally is elevated push ups with a 3 foot step stool, which will transfer more of your body weight to your shoulders and arms. I usually do sets of 50, but a total of 300 in a setting. More difficult to do, but as you continue to do more regular push-ups, your body will build resistance, which altering your push up Position is another great way to work those muscles a little harder (If you’re comfortable with your strength) to another level.

 

[T'hain Esh Kelch]

Something that I like to do personally is elevated push ups with a 3 foot step stool, which will transfer more of your body weight to your shoulders and arms. I usually do sets of 50, but a total of 300 in a setting. More difficult to do, but as you continue to do more regular push-ups, your body will build resistance, which altering your push up Position is another great way to work those muscles a little harder (If you’re comfortable with your strength) to another level.

Thank you for the tip, I will try it out. I have been working out regularly for 15 years, so I know my limitations quite well. The last 2 years haven't seen much exercise though, since I have had a daughter, but the push ups are a good alternative!

 

[Huntn]

Part #3 Run supplement today:

This time with a weighted (8lb) vest and a (2) 5 pound dumbbells Held at chest level, 3.5 miles, 86°, finished strong.


View attachment 766239

My understanding is that carrying weights can lead to knee issues, yes?

 

[0388631]

The weight isn't a lot nor is the duration. Carrying a spare tire around for longer is going to be worse.

 

[44267547]

My understanding is that carrying weights can lead to knee issues, yes?

Back in April in this thread, you were on the topic of knee issues. My response is I would suggest you consult with a physician and I also mentioned to know your body limits if someone was experiencing issues. I Can’t make any claims what leads to what and everyone might experience things differently based on age, weight, and overall physical shape, ect.

I can only speak for myself based on my top physical shape, age And knowing What my body is capable of. I also have regular physicals.

 

[Huntn]

I’ve been dealing with tennis elbow (swimming) for a month. I’ve been managing it with a strap placed just above the elbow while I swim, but found these exercises and they seem to be helping:

Link 1: https://www.arthritisresearchuk.org...1TMQC1aQFBwUvloVhIad1wW1tcn2xd0saAsk3EALw_wcB

Link 2: https://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab#1

 

[Gutwrench]

Did 500 pushups on my first week, 800 on the next one. Currently at 435 for the 3. week, with 3 more days to go. Will shoot for 800 again, and then set a goal of 1000 for my fourth week! I can really tell a marked difference in my upper body physique, so I will likely keep doing this for quite a while.

Yikes. Sounds like a recipe for a repetitive strain injury.

If I were forced to pick just one upper body exercise it would be dips...weighted and unweighted.

 

[T'hain Esh Kelch]

Yikes. Sounds like a recipe for a repetitive strain injury.

If I were forced to pick just one upper body exercise it would be dips...weighted and unweighted.

Indeed it is! My shoulder became sore yesterday evening, so I am sitting the day over, and will see how it behaves tomorrow.

 

[44267547]

3 mile run yesterday, 101°, humidity/80%. One of the toughest runs I endured for a while. Made sure to stay plenty hydrated. (Went to two car shows later in the day, it was unbearable, where one of the car shows ended early because of the heat and the highway was buckeling.)

 

[44267547]

I Thought I would share these wrist braces. As someone else mentioned above me, they do a lot of push-ups. Basically, these are meant for those who experience carpal tunnel, but they do have other uses. I find quite a few heavy weightlifters actually wear these, as they keep your wrists aligned without straining any ligaments or tendons when using dumbbells, bench pressing, ect.

For Example, last night I completed 350 elevated push-ups in under 25 minutes in sets of 50, and That can put a lot of strain on your wrist from bending and pressure, these help align your wrists and provide compression where it will help prevent injury. Even if somebody was experiencing minor soreness in the wrist after weightlifting, this is a *great* item post workout.

And, well-made, the Velcro is extremely strong and it’s adjustable to however large your wrists are. And Are offered in different sizes.

 

[Huntn]

I Thought I would share these wrist braces. As someone else mentioned above me, they do a lot of push-ups. Basically, these are meant for those who experience carpal tunnel, but they do have other uses. I find quite a few heavy weightlifters actually wear these, as they keep your wrists aligned without straining any ligaments or tendons when using dumbbells, bench pressing, ect.

For Example, last night I completed 350 elevated push-ups in under 25 minutes in sets of 50, and That can put a lot of strain on your wrist from bending and pressure, these help align your wrists and provide compression where it will help prevent injury. Even if somebody was experiencing minor soreness in the wrist after weightlifting, this is a *great* item post workout.

And, well-made, the Velcro is extremely strong and it’s adjustable to however large your wrists are. And Are offered in different sizes.



View attachment 767997

I have one or two of those, when I was suffering carpel tunnel symptoms, but I over came it thought wrist arm exercises, no longer feel the need to wear them.

 

[44267547]

I have one or two of those, when I was suffering carpel tunnel symptoms, but I over came it thought wrist arm exercises, no longer feel the need to wear them.

Wrist exercise is important, just like any stretches or exercises someone would conduct before a workout or having general stiffness.

It’s not difficult to damage your wrist with weightlifting or even push-ups for that matter, because there are so many tendons and ligaments that are under consistent stress, these braces really do help keep your wrist tight and aligned properly through a metal plate that is bridged across the brace. Where I really use these the most is elevated push-ups, all that weight is transferred in a downward motion that is bearing on my wrists obviously in a difficult position. And once someone damages their wrist, you’re basically limited useless with _any_ type of weightlifting or push-ups, and these investments I highly recommend.

Seems to be a fairly popular product, as they are consistently sold out in all sizes.

 

[0388631]

Yeah, and wrist and or hand surgery is fairly risky stuff even with modern surgical methods. No shame in using wrist wraps.