I feel ya, I myself have the IP14 pro and battery has only gotten worse over time. I've given up and now all I do is charge my phone whenever I have the chance.iOS 18.3 RC has recently been released.
I was hoping to see improvement in battery life on IP14 but battery drain seems to be even worse than it was in 18.2.1. 🙁
There's no point in continuing the hunt for reasons. I've stripped my phone of all social media, games, and media content consumption (YouTube, Netflix, Prime, etc.), leaving it as a device for iMessage, Mail, Safari, Banking and calls.
I downloaded music to avoid streaming (didn't work), I disabled iCloud (didn't work), I disabled location tags and what not (didn't work), I dropped the 5G to 4G (this helped, but then again its obvious). I contacted Apple Support, they accessed my phone remotely, saw my settings and said nothing. I've reinstalled iOS more times than I would have liked to, didn't change the end result.
No background refresh, no AOD, no location, and it's delivering -best case scenario- 4 hours of SoT on a full charge.
It is what it is and it's not going to get better. It's the hardware, which is very power hungry.
Funny thing is, both my partner and brother have the iPhone 13 Pro. They get more than double the SoT, with much poorer battery health, and using the device for everything.
I'm sad that it was the same with my previous iPhone 7, but I guess I got two lemons!
Anyway, I don't care anymore about this. Solution is to charge it constantly and carry a battery pack all the time. Next time I won't be buying the iPhone upon release. I'll wait a bit until people report solid results (not the ****** YouTube battery benchmark videos).
Good luck to all!