my rsrq0 is showing -25 and right now I'm at work where I seem to go back and forth between 1-2 bars.
Edit: iPhone XS Max, restored from iCloud backup (previous phone was iPhone 7+) on Verizon Wireless.
edit 2: I'm also NOT having problems with Wifi - I bought Netgear Orbi and only have 1 SSID and my phone doesn't seem to be jumping between bands - every speed test I've done is maxed out at my ~200 Mb/s down.
So, I just witnessed my phone losing signal and having to search for signal for a second (including the wavy cell coverage bars!). That is the first time I believe I have ever seen that...
edit: still showing -28 for my 'rsrq0'