2nyRiggz said:
Tell me your secret man i gained a few working at this mexican joint and trying to get my "rated R" body back
no really secret, I just worked my butt off, literally
to start it was something like this, everyday rain or shine for over 2 months:
-wake up 6am, put on running shoes while half asleep, go out and run for an hour.
-come back and do situps and pushups, as many as i could manage before I collapsed hungry and our of breath on the floor. stretch then eat breakfast
-in the afternoon I'd usually run myself through basketball drills for at least an hour. this included a bunch of shooting, but also suicide sprints and that sort of thing
-after supper I'd usually find something active to do. depending on the day it would either be going out for a walk for a couple hours with my camera, play more basketball or going running again for 30-50 minutes.
-before bed I'd do more pushups, or some days I'd lift a couple dumbbells I have. get to bed at a good hour because you know you've got to get right back up the next morning to do it again.
those are the basics. I don't think I really changed my diet much, I figured when you're doing a minimum of 2-4 hours of heavy activity in a day you can probably manage to burn off whatever you were eating
(oh and I experimented with subliminal messages. I researched a bit and made my own CD that I listened to on a loop the whole night while I was asleep. it was about weight loss and athletic performance. maybe it worked? who knows. I always was tempted to slap that before and after photo on it and sell it on an infomercial for 29.95

)