This is called a memory leak. Sorry, that’s what its called. And you actually. can, its called swap using virtual memory. People are not lying. It is what it is.I don't think there is a memory leak, I think something triggers the high amounts which are noticed, whatever the application.
You can not have 250 Gb of ram used on a 32 Gb system and still be able to use your computer.
And CC is just a symptom not the culprit, it's just being called more than is needed.