Comparatively speaking, I still consider you to be in a Pro skillset category.
Since you know the exact chip that Apple used in these fragile little things, how many write cycles are they good for? I guess I should start avoiding the changes made by the startup disk manager, and only use the option boot picker. This may save me some write cycles.
I wish Apple used a bootloader like GRUB. It’s ugly, but at least it won’t brick your machine.
10,000 cycles was the endurance from the SPI flash of my dual MP5,1. I do not know what's the flash used on my single one, but I know it's not the same. My single, was produced on December 2009, my dual on July 2010 (a refurb store B08 one).
I really don't think that you need to save writes on the SPI flash, I suspect that it's a combination of factors that cause this, like high temperature, shutting down when the SPI flash is being write, etc.
I think it's more sane to keep a saved dump of your BootROM, keep your Mac Pro clean and with low temperatures - My Mac Pro was filthy when I removed my logic board and I frequently used compressed air to clean it. To this day, I have not seen a lot of reports of corrupted BootROMs on Mac Pros, like I've seen with MacBooks. It's really robust system, but Apple did not think that we were using 1080's on 40º days with a lot of dust bunnies on ours Mac Pros when they projected the 5,1. Don't let me start with the cursing of the 6,1 ones…
Try to not force shutdown, remove the power supply cable when your Mac is on, etc. Keep more than one backup of the BootROM dump.
[doublepost=1532415673][/doublepost]On the summer, winter now on the Southern Hemisphere, I'll put a thermopar on the flash and convert some videos to x265/run some benchs and check the SPI flash temperature. My Northbridge Tdiode is now on 65º, go to 75º/76º easily on the summer.
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