The way I understand sleep works is that it saves the status of your loaded apps into memory so when you wake up, they are there and prepared.
Now, if your apps take more than the amount of memory you have they "memory" gets compressed and written to the SSD.
When you go into sleep, this happens - it saves the state of all the apps, some to memory, some compressed to the drive. Now if something wakes up from sleep and then goes back down the cycle repeats? My guess is there's a process running in the background that periodically wakes up my mac and seeing that this is the first time it happened and the first time I put it to sleep while plugged in - my guess is that it's related to a energy monitor/battery monitor or some other daemon running.
@VitoBotta: I had 425 gb written over the course of the week and about 380-400 of those gigabytes I could account for (I did some math and showed what I had installed on page 26). Up till the sleep experiment, through out the entire day I had about 7 gb written in total.
30 gb in half an hour while sleeping for me it's not normal.