Thank you Samut and Jericho... I’ll check these when I get my 12 in hand.
I’m here to join the saga.
I’ve retuned the X and XS because of headaches, eyestrain, and nausea. Tried the 11PM and could handle it. Or maybe I told myself I could. Sold it after about four months.
Here I am again. No learning curve whatsoever. I have a 12P, and it’s delightful. But I’m feeling all the symptoms again. And I wish I knew if it was the phone, the anxiety, the weather. I’m just over getting new phones and having issues. I’m typing this on my 8+
Do you find that even when you go back to your 8+, you have trouble for some time?
Just curious, because with myself, I really started to wonder if it was all in my head, so to speak. Two years ago I upgraded from a 7 to an XS- loved the phone, had read about PWM headaches/eye strain with OLED displays, and I started to have some of those symptoms with that phone. After two weeks I decided to return it and got an 8+ instead. Even though that was obviously an LCD with no PWM, I continued having issues for a solid month. That made no sense, other than maybe it was just the larger screen with more light that was bothering me?
A year later I upgraded from the 8+ to a regular 11, and again had eye pain that seemed to start with the move to the 11.... again it made no sense, it was LCD, no PWM involved- but maybe it was the even bigger, sharper, brighter screen? Hard to say! That lasted for a month or more, as I tried turning off FaceID and awareness features, bringing brightness way down, getting a privacy screen saver which took just a bit of the edge off the bright display. After all of that it seemed to be better, with off and on bouts of minor issues.
Now here we are with the 12 coming out....I really want a 12 mini, it is the perfect shape and size, and has a beautiful display- but I am so confused as to whether I have an actual issue with PWM, of it is just in my head and either way, I will have issues either way- and won't know if I need to return it after 14 days or can just go ahead and keep it. Very frustrating...
At this point I am just hoping to see Notebookcheck's measurements to see if the PWM frequency is maybe higher this time around than the previous OLED phones- which would give me some confidence that it will not cause problems.
Very true! For me my past purchases were through carriers, and that meant a $40 restocking fee when returning or exchanging the phone- so that was some pressure, I hated to do that and take that kind of a hit.It's a nasty source of discomfort because it's so dependant on mood / tiredness / motion / stress and by it's very nature is also rather subliminal and intangible.
It *is* real and it *is* unhealthy, in some cases maybe even dangerous if your brain has a particular reaction to it.
But my experience has shown that it can be possible for the brain to adjust and accept it slowly and over time - for me with low frequency PWM on some LED screens it can take 1 or 2 months...if it's still uncomfortable after that time then it always will be.
OLED is a bit harder and because I value my health above all else, I totally avoid them unless they're already proven to be PWM-free.
In the meantime there's absolutely no point in getting stressed / anxious about it. It's just a damn phone, right? You can simply give the thing back before 14 days, or probably even sell it for a very small hit after a couple of months.
Things would and do get better when I use (go back) to the 8+ or the SE 2020. After a while I forget that phones can cause me problems.Do you find that even when you go back to your 8+, you have trouble for some time?
Just curious, because with myself, I really started to wonder if it was all in my head, so to speak. Two years ago I upgraded from a 7 to an XS- loved the phone, had read about PWM headaches/eye strain with OLED displays, and I started to have some of those symptoms with that phone. After two weeks I decided to return it and got an 8+ instead. Even though that was obviously an LCD with no PWM, I continued having issues for a solid month. That made no sense, other than maybe it was just the larger screen with more light that was bothering me?
A year later I upgraded from the 8+ to a regular 11, and again had eye pain that seemed to start with the move to the 11.... again it made no sense, it was LCD, no PWM involved- but maybe it was the even bigger, sharper, brighter screen? Hard to say! That lasted for a month or more, as I tried turning off FaceID and awareness features, bringing brightness way down, getting a privacy screen saver which took just a bit of the edge off the bright display. After all of that it seemed to be better, with off and on bouts of minor issues.
Now here we are with the 12 coming out....I really want a 12 mini, it is the perfect shape and size, and has a beautiful display- but I am so confused as to whether I have an actual issue with PWM, of it is just in my head and either way, I will have issues either way- and won't know if I need to return it after 14 days or can just go ahead and keep it. Very frustrating...
At this point I am just hoping to see Notebookcheck's measurements to see if the PWM frequency is maybe higher this time around than the previous OLED phones- which would give me some confidence that it will not cause problems.
Dang. I had to clean cat puke today, too. It’s good thing those cata are soft and lovely.Well definitely doing well on my 12 Pro so far. Same as with my 11 Pro. I wish I could see a regular 12 display.
For those of your worried it’s all in your head, I’m hyper aware of the issue. And yet even I found two OLED iPhones now that work for me. And not all pwm knocks me out of commission, even if I can see it and be annoyed by it, like on my Pixel2 screen. So I’m pretty sure it’s a neurological health issue and not a psychological health issue. And my cat just threw up a hair ball and derailed my train of thought so I’ll leave it right there as I go to get some paper towels. Sigh.
Lol. They’re shedding summer coats so it’s a chaotic time right now. I got it. I’m so fast at cleaning up after them now.Dang. I had to clean cat puke today, too. It’s good thing those cata are soft and lovely.
Hold on. I’m sensing a theme. Put up with bad for the good...
Life hack? Rationalization? Or just the way of the world?
Haha. Me too! It’s a system, we got this.Lol. They’re shedding summer coats so it’s a chaotic time right now. I got it. I’m so fast at cleaning up after them now.
I will definitely share if/when I find it. .Things would and do get better when I use (go back) to the 8+ or the SE 2020. After a while I forget that phones can cause me problems.
I tried the 11, and it worked. I might have had issues, but I also turned off Attention Awareness and used Reduce White Point (more so when indoors). Those things helped. I got to the point with the 11 that I didn’t associate pain with the phone.
it builds a false confidence. I start thinking hey there’s a new phone, fun, I can use that. So in my blinded excitement, I do things like sell my 11 before I get my 12P.
But yes I relate to your experience that doesn’t seem quite clear cut. The curiosity of psychosomatic experience. And the frustration with all of it. I wish you better luck than what you’ve had, and if you find a panacea, do share.
It was yours I read about hyper focused. The X got me, skipped XS and got the XR. Now I’m at the point where I’m cool and will ride the trial window out. It’s becoming more about color remorse now 😂. The Green 12 is nice tho.Your story resonates with me in many ways. I’ve mentioned in pwm threads before that I question if my case is more mental. The mind can do some wild things if you hyper focus. I wish I’d never known about pwm prior to the XS Max. I skipped the X because I hated the size and went 8 Plus launch day. So, by the time the XS Max was released there was already a 100-page thread on pwm. I was nervous about being one of the affected from the moment I took the wrapper off that box.
I also felt strain with the regular 11 when I got it several months ago. I thought maybe it was the smaller text, the lower resolution, or possibly in my head. But, after I just relaxed and allowed the 14 day window to pass, I’ve had zero issue since. I’m hoping that’s the same case for me with the 12 Pro Max. But I’ll have to get out of my own head before I’ll ever know if I’m truly affected by PWM.
That is awesome, I am glad to hear that this has been OK for you so far! If it has been several days so far, I would assume you are good to go by this point.So... I got the 12 a few days ago, in black, its 😍, I seem fine with it so I’m keeping it.
Verdict... it’s a “maybe” for any HSP (highly sensitive person). It’s gonna depend on the individual. I’ll explain...
I could tell immediately that there is PWM present, tho IMO it’s different and very mild compared to the X. I am prone to headaches, migraines, vertigo, astigmatism, eye fatigue, and can’t wear polarized glasses for those same reasons.
The LCD screens on XR/11 are definitely much calmer/soothing on the eyes/brain compared to the 12.
Brightness, Face ID, Awareness features and screen tones could matter for you. Full brightness for me was not comfortable and presented as pressure in back of my eyes/forehead. So I run screen between 50%-75% brightness and use a red filter for lowering blue light during day or wear my Oakley sunglasses using it, then use night shift and occasionally white point reduction at night if I am tired or more sensitive to the screen certain days.
I use Face ID and am testing the awareness features on/off to see how I respond.
I really do 😍 the 12 a lot, its noticeably lighter, feels better in the hand, my thumb can reach across screen, flat edges make it more secure in hand and it works stellar... My carrier has some amazing trade-in deals and I figure worse case scenario if I develop unbearable symptoms, I can sell it and buy an 11, but so far it’s been fine for me.
I can definitely tell a difference and am running my new iPhone 12 between 50-75%... thanks for the tip 👍I found this measurement of Iphone 11 pro max at different levels and it would look like PWM would be lowest at 50 percent brightness.
View attachment 974351
Has anyone tried to fix iPhone 11 pros or 12’s brightness at around this level instead of maximum brightness?
Thanks, I’m hoping the 12 keeps being fine for me.I think I have OLED PWM sensitivity- I bought an XS two years ago and started having eye pain and mild headaches.
I returned it after a couple of weeks and moved to an 8+, and weirdly I had the same symptoms for a full month before it all went away. I still don't know if it was just sensitivity to moving to a new bigger display from my previous phone (a 7), or what.
I now have an 11, and it is mostly OK.... but I am really, really interested in the iPhone 12 Mini. I am hoping that PWM frequency is improved so it won't be so bad, and that the smaller display will mean less trouble since it is a smaller surface area of light shining into my eyes- I still don't know if it is just the sharpness of the light or what that bothers me.
I will really be interested in what Notebookcheck finds on the 12 next week, and I will roll the dice on ordering a 12 Mini next Friday. If it causes consistent problems for a couple of weeks, I will return it and just go back to the 11 that I have. But I have been really wanting a smaller phone/screen again, so fingers crossed that the mini will not be a problem for me.
Yeah, I went to a store last Sunday and looked at the regular 12, I used my iphone 11 to take video of the display in slow mo- at all brightness levels, even at 100% you can see pretty clear flicker. The only unknown is what the frequency is, to determine how bad it might be for those of us who are (or potentially are) sensitive.Thanks, I’m hoping the 12 keeps being fine for me.
FYI... If you take a different phone, open camera and aim at your screen, it will show PWM if it’s present.
Someone said Belkin makes a screen protector in anti glare and blocks % blue light... an option.
Thanks for your follow up with your experience. That black does look nice.Thanks, I’m hoping the 12 keeps being fine for me.
FYI... If you take a different phone, open camera and aim at your screen, it will show PWM if it’s present.
Someone said Belkin makes a screen protector in anti glare and blocks % blue light... an option.