This is great advice. - Since you've had the box plugged in, give it some time to discharge. You can (very carefully) test the caps in question with a multi meter to see if they still carry a charge. I gave myself a nice little zing years back fiddling with a PowerMac g5 psu LOL. It didnt kill me but certainly not something I'd want to repeat.Well, open it up and take a look. Sometimes the faults are visible like bulging or blown caps, burned transistors or other burn marks. Don't touch anything big though, caps might still have charge.
When I was playing alot of rock n roll in my 20s, I also zapped myself with an old Ampeg V4 amp that had a malfunctioning ground switch. I was playing without a shirt and was sweaty and the thing zapped me so good, I went down to my knees. I liken it to getting hit by a TNG phaser set to stun LOL.
Again, didnt kill me (obviously) but absolutely something I dont care to repeat. It was not a nice experience Haha