I have my MBP 16 base model connected to Dell 4k via thunderbolt and Asus 2k (connected to Dell via thunderbolt to DP dongle), both are scaled to 2k. I keep MBP in clamshell mode in Satechi stand. After upgrade to Monterey 12.1 it started to work less noise and less hot even during MS Teams video calls. Still audible but became comfortable to work and attend conference calls. It is much better now rather it was in Big Sur when fans were really audible during MS Teams video calls
I also had flickering MS Teams on 12.01 after upgrade MS Teams and Mac OS this issue gone. Currently I am happy with mine and decided to stay with it for next year at least. I am not sure that switch to new MBP is worth of extra money spent after selling existing unit with some loss in money. At least for my Project Management activities and light coding in Visual Studio.
If I don't have mac book I think I would go with new generation. But I am not excited with new MBP, I tried them in Apple Store today and 16 version is quite a big and havier. I liked expirience with MBP 14, but screen is small, I like my current MBP 16 screen estate. And I am worrying on heating issues and fan sound on the 14 version based on several youtube reviews I looked recently. May be I will change my mind when new 27 iMac will be released.
So I'd suggest to think carefully before make a switch to new units, only if you really see benefits of spending extra money. I won't be surprised to see some threads like this next year. I remember how everybody were satisfied with MBP 16 2019 at the beginning of 2020
when I made a decision to switch from my MBP 13 2015.