I stumbled across a firmware update for my BenQ display at the weekend.
It seems to have mostly cured the flickering problem. I say "almost", because I've had a very light flickering on one occasion since, but it lasted only for a few seconds. I was previously getting the problem very regularly, usually lasting 15-30 minutes at a time, ever since updating to Ventura. Any website with a large area of dark blue reliably triggered the flickering.
BenQ's
web page about the flickering problem mentions nothing about firmware updates, which is a bit disappointing.
It's not clear whether the firmware update is helping to solve a BenQ display problem, or whether it's merely BenQ finding a way of mitigating an Apple silicon problem, but at least it's looking promising.
For now, I've cancelled my order for a Studio Display, and I'll keep my fingers crossed that the problem is at least limited to a manageable level.