Hi
@figyu .
Regarding the possibility of your Mac you have to check in OCLP's compatibility lists whether it is included, but on the fly I would say yes since, oddly enough, there seem to be more problems with very recent unsupported Macs than with older ones, as long as they have Metal 2 support. Otherwise, without the Metal support, OCLP equally allows you to install Sonoma, but with several limitations and slowdowns.
That said, if your Mac is supported by Metal 2 technology, I answer your second question with an enthusiastic YES.
My late 2013 iMac (find all the features in the Signature and if you don't read it on smartphones try putting it in landscape) runs 350% better with Sonoma than with Catalina! It flies, it is very snappy, fluid (whether Finder or heavy applications or not) and you would never go back...
The Mac also flew with Ventura, at 300% better than Catalina, with Monterey at 230% better than Catalina, and with Big Sur at 150%.
Obviously these are made-up percentages to let you know how satisfied I am. 😊