I mean postcheck, from the blank screen, of course.
So about 25 seconds including the post? That about matched the speed of a SATA III ssd on the SATA II bus.
Now something strage is happening: my MP sometimes just restarts without warning.
Very unsetteling. He does that also when it is idling.
If you can manage looking through a log file, your random restart problems are probably documented on your mac pro and can be exposed with this terminal command. In your case look for last shutdown:
sudo log show --predicate "processID == 0" --start $(date "+%Y-%m-%d") --debug
It shows all of today's kernel msgs, including the boot process. If you only want the msgs since reboot, enter the date and time manually, like this, in 24h format:
sudo log show --predicate "processID == 0" --start "2018-10-28 13:19:00" --debug