BatteryUniversity offers a great webpage on how to prolong the life of one's batteries.
https://batteryuniversity.com/article/bu-808-how-to-prolong-lithium-based-batteries
Most manufacturers will state that storing a Lithium Ion battery at around 40% can significantly increase the longevity of a battery if it is not being used versus leaving it at 100% charge. But specifically in reference to the above article, however, (see below)
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Using Al-Dente allows users to utilize a 60-80% state of charge level usage. A MacBook will run completely off of wall power when plugged in and not charging, whereas an iPhone constantly runs off of the battery despite being plugged in. Capping the laptop's state of charge results in significantly less wear/tear on a battery. See how using 100% of available energy results in discharge cycles of 300-500 vs 1,200 - 2000 for 70-75% state of charge.
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Leaving one's battery at a high state of charge will result in capacity depletion more rapidly than leaving a battery at a lower state of charge.
AlDente allows capping charge at a lower % of state of charge thus significantly lessening the capacity loss.
I have been using MBPs since 2011. Most of my MacBooks are plugged in most of the time. I rarely use my devices off of power but I do enjoy the freedom of movement if I need them, which is now and then. I've noticed that this results in signifiant wear and tear on the battery when constantly staying at 100% state of charge. Over the course of 3 years, battery health would drop fairly rapidly to 70% or so.
Apple has acknowledged this capacity loss and they themselves have now offered an 80% max state of charge for those of us who are plugged in all the time. The problem is, one needs to have a near perfect charging habit for this automated feature to kick in (and it can take weeks for this to happen).
Al-Dente allows state of charge to be set instantly and at the user's desire. Having used AlDente for years and using coconutBattery to record my laptop's battery health daily - I have seen massive reductions in capacity loss having my battery sit at 70% while plugged in all day for years on end vs 100% state of charge. AlDente allows me to charge it up to full if I'm going out and vary the state of charge to keep the battery "exercised" instead of always running off wall power.
Those of us who have observed batteries for awhile have noticed that maintaining a high state of charge for long periods of time is far more detrimental to the longevity of a battery than charge cycles.