WOW, are steps (like 2 at a time for one) and miles (as kilometers) measured differently in Scotland?
Buy one get one free - 'Bogof' as they say here in the UK
.
Same price here in Scotland as in the USA - but more painful
, and tax free (so far). All measurements are miles.
I know some Americans struggle with the metric system (I blame Jimmy Carter for that one).
Yes - I did up my game and pushed myself near to my limits - that's what it's all about -
improvement.
I have a very strong mental attitude, also strong physically and worked so hard to achieve the results for last week.
Onwards and upwards - hopefully I have a little something left in the tank to achieve better results in the near future.
Julien - thank you for taking an interest in my results - this will push me on to better fitness and life.
All the Best
Ben