What's on my mind: How to increase my weekly running mileage without having to change my bedtime, and by extension my waking-up time. I increased my mileage by 15% last week, and I slept only 6 hours every night that week. The extra time taken to run and stretch after the run really ate into my dinner time. I don't like working on insufficient sleep.
To get the right balance in our life, of work, sleep, food and whatever workout we do, is NOT easy.
Sometimes it's even very good to get off/change balance to reflect and create new/change habits.
Today I had to skip Ashtanga because of lack of sleep after the arrival of the new MBA.
But it's all good for me. My teacher have her issues and fears to deal with, when people don't show up I've realized too
Can't spoil her just because I love both her and Ashtanga, to always be the persistent student.
The 'honeymoon', regardless what, always have an end.
My focus is and will be better with another Mac in the house