Thanks, can’t wait for intervals to arrive.Thanks for buying the app. I am glad that you like it. To answer your questions:
You can control the number, format, font and metrics shown on each screen. To do this go to the Screens tab on the iPhone app or the Screens settings on the watch app (press the watch screen hard and tap Settings then Screens).
The next version will have intervals.
i plan to add training plans in the future after intervals have been added.
I hope that helps?