The result in cinebench with a fixed 45W limit looked very similar between the i7 and the i9.
So I run a Geekbench test I verified that the i9 is only an unlocked i7. The geekbench score for the i9 with the fixed 45W is ~20700 for the multicore.
So while restricting the wattage can be helpful in CPU heavy tasks such as scientific computations/video rendering/etc for the average usage when all of the cores are used for less than few seconds, then you might be better off leaving the default settings.
So I run a Geekbench test I verified that the i9 is only an unlocked i7. The geekbench score for the i9 with the fixed 45W is ~20700 for the multicore.
So while restricting the wattage can be helpful in CPU heavy tasks such as scientific computations/video rendering/etc for the average usage when all of the cores are used for less than few seconds, then you might be better off leaving the default settings.