I work in acoustics and I've been listening to these for most of the afternoon. My thoughts on sound quality:
These are a bit more full-sounding than I was expecting. The notch in the mids is there, you can definitely hear it, but it's not really bothersome on most content. There's a little less boost in the sub-bass than I was expecting, I feel the boost more in the mid-bass than down at the very bottom. As for the notchy sound, the treble has never been overly-harsh. Overall I'd classify the sound as "warm" and for some content the slightly low mids might not be for everyone, but I'm generally a mids-forward person and I have been enjoying these.
I have not listened to airpods pro or the sony so I can't really comment on the comparison there.
ANC is great. Not quite as good as my Bose 700s but excellent. I went for a walk with these in transparency mode. Wind noise seemed pretty well-controlled, which was nice. This also doesn't give me the same "brain suck" feeling as my Boses do, so that's a nice bonus.
I'm still struggling a bit with the fit, after about an hour I start noticing pressure points at the bottom of my ear. The wings don't really bother me though.