Purchased my iPhone 14 PLUS (512 GB) on september 2023. (about 10 months ago).
IOS shows 96% battery health status.
To avoid overheating, I don´t use inductive charging, and charge only with the old little apple charger of the former iPhone SE (11 W?) - since day one always charging in "optimized charging mode".
From day one on I protect my iP 14 Plus with a SP-case and let it always in the case. This might degrade heat disssipation and lead sometimes to overheating or at least enhanced temperatures of my iP14 Plus when using it, but surely not so much while charging (always only with 11 W ).
had surely not even 10 times a lower capacity level than 40% at the end of the day.
So - all in all not bad but neither overwhelming good... The good news: exchanging of the Original battery of the 14 Plus (if necessary so) by apple costs only about 90 EUR all inclusive. That costs round about 30 EUR/year or even less for a new battery - and will surely not break my neck.
My SE 2nd gen. that I used before during 3 years lost max. capacity down to 85%.
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